Not HeroWOD Shawn

Not HeroWOD ShawnBy: WOD Father Published on: 06/07/2025

Running, squats and push ups are about as basic and fundamental as you can get but the heroWOD version is too long for group classes. We want you want to master these skills, but 40 minutes is more than enough time.

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Not HeroWOD Shawn

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